Exercise

  • Best Exercise For Mature People
    Exercise

    Best Exercise For Mature People

    Regardless of your age, swimming is a great low-impact form of exercise, especially for older adults with joint problems. The buoyancy of water makes lane swimming a great cardiorespiratory workout. You’ll build your muscles and lungs while improving your mood. And several studies show that pool time improves cognitive function. You can take a lane swim indoors or outdoors. No matter what level of fitness you’re at, swimming will be beneficial for you. Another great exercise for mature people is Tai chi, an ancient Chinese form of exercise. This ancient art forms uses graceful, fluid movements to improve physical, mental, and spiritual well-being. It’s suitable for all ages, and it…

  • The Benefits of Regular Exercise
    Exercise

    The Benefits of Regular Exercise

    There are many health benefits to doing regular exercise. You do not need to go to the gym or be a fitness fanatic. Regular walking, swimming or cycling will also have major advantages to your health and body. Here Argospine looks at the main benefits of regular exercise to promote a healthy lifestyle. Lower life expectancy The combination of increased physical activity, healthy eating habits, and optimal body weight is associated with a longer life. Following 5 of these factors can increase life expectancy by up to 14.0 years for women and 12.2 years for men. According to the expanded low-risk score, about 30% of the additional years gained at…